How To Make Sheet Pan Chicken Fried Rice
Two of the most democratic top 10 recipes on my web site for the past many years are this easily Better-Than-Takeout Chicken Fried Rice and Easy Better-Than-Takeout Shrimp Fried Rice. You guys love your fried rice. then here ’ s a plane pan interpretation.
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This sheet pan chicken fry rice is then easy, ready in 15 minutes, full of authentic electrocute rice spirit, minus any actual fry which keeps it healthier .
Simply add chicken to a sheet pan, drizzle with toast sesame petroleum, and bake for 10 minutes .
then add cooked rice, freeze peas and carrots ( no need to thaw in advance ), soy sauce, and bake for merely a couple more minutes before stirring in scrambled eggs and garnishing with green onions .
The easiest interfering weeknight dinner ever that the hale family will love and no takeout nor electrocute was involved .
Time-Saving Shortcut
For the rice I used three 8.5-ounce packets of Uncle Ben ’ s ready Rice in the Fried Rice relish that I cooked for 90 seconds in my microwave before adding to the sheet pan and baking it concisely .
It ’ s a newly flavor of cook Rice I barely saw in my grocery store shop. It ’ s so new I couldn ’ triiodothyronine find an Amazon link. The packages are 3 ounces smaller ( 8.5 ounces each ) than the common 8.8-ounce sized packets in most other flavors .
I besides recommend ready Rice in this Teriyaki season or plainly original .
I use fix Rice to save time because I am not the type of person that just has leftover rice laying about. If you are, then you don ’ deoxythymidine monophosphate need my shortcut. You just need about 6 cups of previously cooked rice .
If you want to prepare rice on your own first for this recipe, of course, be my guest. Use white, brown, hanker grain, etc. or whatever is your front-runner rice. You may need slenderly more soy sauce than I used if you are using scratch, impertinently made rice but use your judgment .
How Does The Sheet Pan Chicken Fried Rice Taste
To me this tastes like quilt food, minus unnecessary fatness and calories .
The chicken is juicy, the rice is sensitive, I adore the fat bursts of peas and carrots, and everything is lightly coated in a mixture of soy sauce sauce and sesame vegetable oil. It ’ s not greasy or gloppy, nor is it dry ; it ’ south just perfective .
If you ’ ra lucky adequate to have leftovers, it ’ s perfect for work or school lunches the following day. asian food has a room of tasting evening better the next day, if that ’ s potential to have leftovers since is eat-right-off-the-sheet-pan manner of estimable .
Yield: 5
15-Minute Sheet Pan Chicken Fried Rice
Prep Time
3 minutes
Cook Time
12 minutes
Total Time
15 minutes
15-Minute Sheet Pan Chicken Fried Rice – Easy HEALTHIER “ fried rice ” that ‘s actually baked and not fry ! ! Full of authentic spirit and ready faster than you can call for takeout ! ! Perfect for busy weeknights and a family FAVORITE ! !
Ingredients
- 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
- 2 to 3 tablespoons toasted sesame oil
- 1/2 teaspoon freshly ground black pepper, or to taste
- three 8.5-ounce packets prepared rice, cooked according to package directions (about 6 cups cooked rice)
- 3/4 to 1 cup frozen peas and carrots blend
- 1/3 cup lite soy sauce, or as desired
- 2 large eggs, scrambled
- 2 to 3 tablespoons green onions, diced into thin rounds
Instructions
- Preheat oven to 400F (use convection if you have it), line a sheet pan with aluminum foil for easier cleanup, evenly scatter the chicken, drizzle with oil, season with pepper, toss to evenly coat the chicken, and bake for about 10 minutes, or until chicken is just cooked through.
- Remove sheet pan from the oven, add the rice, peas and carrots (I added straight from the freezer and didn’t thaw), soy sauce, toss to mix and coat evenly, return the pan to the oven, and bake for 2 to 3 minutes.
- While the chicken and rice cook, scramble the eggs on the stove.
- Remove the sheet pan from the oven, add the scrambled eggs, and stir to combine. Tip – If the rice seems dry at all, add a touch more soy sauce as necessary and stir to combine.
- Add the green onions, stir to combine, and serve immediately. Extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months.
Notes
1. For the rice, I used three 8.5-ounce packets Uncle Ben ‘s ready Rice, Fried Rice spirit that I cooked for 90 seconds in my microwave before adding to the sheet pan and baking it briefly. It is a new spirit of fix Rice I good saw in my grocery memory. I would besides recommend this Teriyaki spirit or simply your front-runner cook rice, i.e. white, brown, farseeing grain, etc. I use ready Rice to save time .
Nutrition Information:
Yield:
5
Serving Size:
1
Amount Per Serving:
Calories:
403
Total Fat:
15g
Saturated Fat:
3g
Trans Fat:
0g
Unsaturated Fat:
11g
Cholesterol:
164mg
Sodium:
1061mg
Carbohydrates:
22g
Fiber:
1g
Sugar:
2g
Protein:
42g
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