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While perusing the canned food aisle you notice cans of chickpeas, besides called chickpea beans, and wonder “ How to cook displace chickpeas ” ? No problem, today I ’ ll tell you !
Most of the time we use chickpeas in coldness dishes but you can besides make a cover girl dinner side dishes with chickpeas quite well ! today I ’ ll give you some pointers for both uncooked chickpeas and a recipe for how to cook chickpeas on the stave ( all the way at the bottom of the post )
WHAT IS A CHICKPEA ANYWAY?
A chickpea is a round shaped yellow colored SEED. You ’ ll find chickpea listed in many center eastern recipes but they are good in LOTS of recipes !
How To Cook Canned Chickpeas
- Drain the can chickpeas
- Rinse canned chickpeas with water .
- place chickpeas in a medium saucepan with 1/2 cup water system
- Cook canned chickpeas over average inflame and add oil and seasonings .
- Heat chickpeas for 30 minutes .
- The chickpeas are ready to eat or save for late .
ARE CHICKPEAS HEALTHY?
Chickpeas are a big source of character and protein. They are besides a bang-up source of : vitamin bc, magnesium, vitamin b6, vitamin carbon, iron, potassium, calcium, phosphorus and zinc .
indeed, yes, I would call that healthy, wouldn ’ metric ton you ?
CAN YOU EAT CHICKPEAS RIGHT OUT OF THE CAN?
Yes, it is perfectly safe to eat chickpeas straight out of the can. The canning process cooks the chickpeas sufficiently so that they are both soft enough to chew and are safe to eat .
HOW TO USE CHICKPEAS IN RECIPES
often, you will find chickpea added to the following…..
- Chickpeas are fantastic cooked up in the recipe noted at the end of this post !
- In Salads in place of croutons
- Use in Tuna Salad to help make it go farther
- Tastes capital when paired with Spinach
- Chickpeas are a great addition to tomato dishes, like tomato sauces !
- Did you know that Chickpeas are used to make Hummus ?
- Chickpeas make a great kernel alternate !
- Dried Chickpeas make an amazing bite !
HOW LONG DO CHICKPEAS LAST?
Chickpeas will last respective days if you have opened the can and then keep the stay refrigerated. I wouldn ’ thyroxine keep them more than about 5 days .
CAN YOU FREEZE CHICKPEAS?
Chickpeas do o in recipes that are frozen, they will be a little delicate when thawed back out and may want to fall aside. The smack remains the lapp .
TIPS AND TRICKS FOR HOW TO COOK CANNED CHICKPEAS
- Always drain the can of chickpeas when you open it .
- Chickpeas have a balmy flavor and will pick up whatever flavors you add to them, indeed go for some bluff flavors .
- broadly speaking, you will want to add salt to chickpeas ascribable to their politic flavors .
- Chickpeas cooked in this recipe are delectable, you might want to prepare more than one can if you are having more than yourself for dinner .
IF YOU ENJOYED THIS RECIPE FOR HOW TO COOK CANNED CHICKPEAS, YOU MIGHT ENJOY MORE FROM THIS SERIES….
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THE RECIPE FOR HOW TO COOK CANNED CHICKPEAS
How to Cook Canned Chickpeas
This is a recipe for how to cook canned chickpeas
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Prep Time:
15
minutes
Cook Time:
15
minutes
Total Time:
30
minutes
Servings:
2
people
Calories:
408
kcal
Ingredients
- 1 slice of bacon
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cut into about 5-6 pieces
- 1 14.5 ounce can of chickpeas drained
- ½ cup water
- ½ tsp kosher salt
- ½ tsp bootleg pepper
- ½ tsp ground onion powder
- ½ tsp crunch garlic powder
- ¼ tsp cayenne pepper
- Chives parsley or green onions for trim
Instructions
- In a medium sized saucepan, place the bacon pieces over medium heat and allow to cook until the bacon is crisp .
- While the bacon is frying, drain the water from the can of chickpeas .
- When bacon is crisp, add the chickpeas, water, salt, pepper, onion gunpowder, garlic powder and cayenne pepper and touch well .
- Continue heating over medium heat until heated through, about 4 minutes .
- garnish with chives, parsley or green onions .
Notes
- Always drain the can of chickpeas when you open it .
- Chickpeas have a mild relish and will pick up whatever flavors you add to them, sol go for some bold flavors .
- broadly speaking, you will want to add salt to chickpeas due to their bland flavors .
- Chickpeas cooked in this recipe are delicious, you might want to prepare more than one can if you are having more than yourself for dinner .
nutrition
nutrition Facts
How to Cook Canned Chickpeas
Amount Per Serving
Calories 408
Calories from Fat 90
% Daily Value*
Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 7mg
2%
Sodium 672mg
28%
Potassium 661mg
19%
Carbohydrates 60g
20%
Fiber 16g
64%
Sugar 10g
11%
Protein 20g
40%
Vitamin A 155IU
3%
Vitamin C 2.9mg
4%
Calcium 108mg
11%
Iron 6.4mg
36%
* Percent Daily Values are based on a 2000 calorie diet .
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