Want to make creamy oat milk at home with just 2 ingredients, 1 blender, and in 5 minutes ! Let us show you how !
What is Oat Milk?
Oat milk is just roll oats and body of water blended together then strained to leave the pulp behind. The resultant role is easily, creamy, DIY oat milk !
How to Make Oat Milk
To make oat milk merely add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. then strain through a clean jersey or towel for best results.
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We found crackpot milk bags let besides much pulp through. Fine engage strainers besides let besides much pulp through, so we don ’ t recommend using them .
This method acting yields creamy oat milk every time that ’ mho perfective for adding to coffee, matcha, cereal, oats, baked goods, granola, and more !
How to make Flavored Oat Milk
You can besides optionally add sea salt, a date, vanilla distill, cacao powderize, or berries when blending for lend relish !
Oat Milk FAQs
How do you make oat milk not slimy?
- Over-blending can make the oat milk slimy in texture, which is why we recommend blending for about 30-45 seconds.
- Soaking your oats can also make the oats more prone to sliminess. Just add to the blender with water and blend!
- Sometimes heating your oat milk can make it become slimy, so we don’t recommend it. Good news: We have an oat milk recipe coming soon that’s inspired by Oatly Barista milk and is perfect for heating / frothing!
- We recommend straining twice to remove any of that excess starch which can also lend to a slimy texture.
- We recommend straining with a towel or clean t-shirt as nut milk bags and fine mesh strainers let too much pulp through.
Can you use steel cut or quick oats to make oat milk?
In our experience, rolled oats are the room to go. Steel cut oats are besides unprocessed and make less creamy milk. Rolled oats are just right and make nice and creamy oat milk. And quick cook oats are besides finely action and tend to create slimier oat milk .
Is oat milk gluten-free?
This can be controversial as some consider tied gluten-free oats to be debatable for those with gluten sensitivity and coeliac disease. But in our feel, certified gluten-free oats make oat milk gluten-free
How long does oat milk last?
Well sealed in the refrigerator, oat milk should end about 5 days. You ’ ll know it ’ randomness gone bad when it smells fishy .
Why did my oat milk separate?
Separation is wholly normal with oat milk and many other dairy-free milks. Simply shake well before use !
How do you get oat milk to froth?
If you ’ re looking to make bubbling oat milk for adding to your darling warm beverages, check out our Cashew Coconut Oat Milk ( Our Oil-Free Take on Oatly Barista Milk ! ) .
Want to make more dairy-free milk?
Check out our Guide to Making Dairy-Free milk !
How to Make Oat Milk
A quick and easy 2-ingredient, 5-minute way to make homemade oat milk ! naturally creamy and dulcet, and arrant for smoothies, granola, and more !
Print
from
votes
Prep Time
10
minutes
Total Time
10
minutes
Servings
8
(1/2-cup servings)
Ingredients
- 1 cup rolled oats ( gluten-free if GF // or sub steel-cut oats* )
- 3-4 cups water ( use less body of water for thick, creamier milk ! )
- 1 pinch strategic arms limitation talks
- 1 hale date, pitted ( optional // for pleasantness // or 1 Tbsp ( 15 milliliter ) maple syrup )
- 1/2 tsp vanilla extract ( optional )
- 2 Tbsp cocoa or cacao powder for “ chocolate milk ” ( optional )
- 1/4 cup fresh berries for “ berry milk ” ( optional )
Instructions
- over-blending can make the oat milk slimy in texture. Add oats, water ( the lesser range will yield thick, creamier milk, the higher range will yield thin milk ), salt, and any extra add-ins ( optional ) to a high-speed blender. acme with hat and cover with a towel to ensure it does n’t splash. Blend for about 30 seconds – 1 moment or until the mix seems well combined. It does n’t have to be 100 % pulverized. In fact ,
- Scoop out a modest sample with a spoon to test flavor/sweetness. If it ’ s not sweet adequate, add more dates .
-
Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt. In my experience, it benefits from a double strain through a very fine towel to remove any oat remnants. A nut milk bag seemed to let too much residue through.
- transfer to a seal container and refrigerate. Will keep in the refrigerator up to 5 days ( sometimes more ). Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture. It ‘s delightful as is or added to granola sulfur, smoothies, and baked goods
Video
Notes
*You can use steel-cut oats, but I found them to make the oat milk gummy and didn’t enjoy their flavor as much.
*Nutrition information is a rough estimate calculated with no additional add-ins, and the oat “pulp” nutritional content removed.
Nutrition (1 of 8 servings)
Serving:
1
half-cup servings
Calories:
19
Xem thêm: Overnight Refrigerator Oatmeal
Carbohydrates:
3.4
g
Protein:
0.6
g
Fat:
0.3
g
Saturated Fat:
0
g
Polyunsaturated Fat:
0.12
g
Monounsaturated Fat:
0.1
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
5
mg
Potassium:
13
mg
Fiber:
0.5
g
Sugar:
0.05
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
2.64
mg
Iron:
0.21
mg
Liked this recipe? Check out our Guide to Dairy-Free Milk for 5 more dairy-free milk recipes !
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