This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate. Each snack-sized serving has only 1 net carb!
How to Make Keto Chia Pudding
This easy-to-make, healthy chia pudding recipe has been a animation rescuer as I ’ ve delved into a low carb life style ! The biggest challenge for me has been having gloomy carb snacks that satisfy my odoriferous cravings, so I don ’ t turn to chocolate chips in a weak moment ! Keto pudding takes literally minutes to make. I part this out when I made it in 2 different sized jars. It ’ randomness helpful to me to have a “ bite sized ” jar at about 100 calories, and a “ breakfast sized ” jar that has about double over and a little extra board for toppings .
Ingredients for Keto Chia Pudding:
- Chia seeds (I buy these in bulk because they are a great addition to any low carb diet).
- Almond milk (unsweetened vanilla is what I typically use). Macadamia nut milk is a great choice as well.
- Keto Sweetener (my favorite is this Monk Fruit Sweetener).
- Coconut Oil or MCT Oil (coconut has a better flavor, so often I add 1/2 coconut oil and 1/2 MCT Oil for the added nutritional boost).
How to Make Sugar Free Chia Pudding
Step 1: Add the almond milk, sweetening, and vanilla to a blender, and pulse to combine. This can be done in a bowl with a whisk, I fair like the ease of doing it in my blender.
Bạn đang đọc: Keto Chia Pudding
Step 2: With the blender run, drizzle in the warm coconut petroleum. This will help it emulsify and not solidify as it mixes into the cold milk . Step 3: Add the chia seeds, and then pulse to combine. Allow to sit and rest for 10 minutes therefore the chia seeds begin absorbing the fluid. Step 4: Pulse to break up the chia seeds that have begun absorbing liquid. They will start to gel in concert, and this step keeps the pudding from getting clumpy. Allow it to sit for another 10 minutes, and pulsate again. Do this for a total of 3 times . Step 5: Pour chia seed pudding into storehouse jars. I love doing this in single helping jars and filling them about 1/2-3/4 of the means broad so that I have room for toppings. Step 6: When ready to serve, top this with your darling berries, nuts, seeds, nut butter, coconut, or dark chocolate .
Troubleshooting this Recipe
Too runny? If your pudding doesn ’ thyroxine thicken up to your desire texture, add another teaspoon-tablespoon of chia seeds and touch to combine. Allow to sit at least another 30 minutes to absorb adequate melted to thicken it. The absorbency of chia seeds varies by brand and long time of seeds, so there will constantly be a bit of troubleshooting required particularly if using a new brand of seeds. Too thick? If your pudding thickens excessively much, thin it out with some extra almond milk. Add it a couple tablespoons at a time, and bustle to combine it. Can I use coconut milk for this recipe? Yes. I prefer the combination of almond milk and coconut petroleum because coconut milk goes bad quickly. Using almond milk allows you to keep it prepped for up to 5 days. Coconut milk chia pudding only lasts about 2 days .
Meal Prep this Low Carb Chia Pudding
This is such a handy bite or breakfast to have on hand ! Be certain to besides have healthy, low carb toppings, because eating it plain all the fourth dimension just international relations and security network ’ thymine as fun. Chia seeds are bang-up for low carb diets. They are actually quite high in overall carbs. A 1 ounce serve of chia seeds has 12 grams of carbohydrates, but alone 2 grams of final carbs, because of the 10 grams of fiber in good a couple tablespoons . abject carb diets are much lacking in fiber because of the restriction on fruits and vegetables. Adding chia seeds can help alleviate digestion problems caused by a low-fiber diet. once you have your chia pudding made, it ’ s time to pack it in person servings. I bought little jars to pack my chia pudding in so I have it ready to go when I am hungry, or if I need to take a bite with me .
Create a Low Carb Snack or Meal
My favorite low carb toppings are:
- Pecans, almonds and walnuts
- Almond butter, pecan butter, or sunflower seed butter (be sure to buy unsweetened!)
- Unsweetened coconut
- Raspberries, strawberries and blackberries
- Cocoa nibs or low carb chocolate chips
Keto Chia Pudding
A low carb chia pudding, made rich with coconut oil. I typically keep this recipe super simple — chia seeds, almond milk, and coconut oil. Add a sweetener of choice, and an optional flavor extract if desired. This healthy low carb chia seed pudding is perfect for meal prepping! 1 NET CARB PER SERVING
from
votes Print Pin
Prep Time:
5
minutes
Cook Time:
0
minutes
Total Time:
5
minutes
Servings:
8
servings
Calories:
95
kcal
Ingredients
- 3 cups almond milk unsweetened, vanilla
- 2-3 tablespoons monk fruit sweetener or sweetening of choice
- 1/4 teaspoon season extract almond or vanilla, optional
- 2 tablespoons coconut oil melted ( or 1 tablespoon coconut oil, 1 tablespoon MCT vegetable oil )
- 1/2 cup chia seeds
Xem thêm: Vanilla Latte {Starbucks Copycat}
*see notes
Instructions
-
Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.
-
Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.
-
Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.
-
Store in the refrigerator for up to 5 days.
Video
Notes
*Chia seeds vary greatly in absorbency based on long time of seeds ( if you ’ ve had a box in your pantry for 2 years, they won ’ triiodothyronine absorb as much liquid ), and besides post. Start with the recommend 1/2 cup of seeds, and if your mix hasn ’ t by and large thickened after an hour, and 2-3 tablespoons more. If the assortment is thicker than you ’ d like it to be, add a few tablespoons of almond milk at a clock until the mix is the consistency you enjoy. The nutrition facts are for 1/8 of this recipe, which I consider to be a snack-sized jar. When I am prepping this for breakfast, I pack it in 4 jars so the nutrition facts are doubled for that size.
Nutrition
Calories:
95
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Sodium:
124
mg
|
Potassium:
43
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Calcium:
180
mg
|
Iron:
1
mg
Other Chia Seed Recipes:
*This post contains affiliate links. If you click on one and make a purchase, I receive a small percentage at no additional cost to you. This helps me bring you fresh, healthy, low carb recipes every week!
Nhận xét