Hi friends ! ! I feel like I ’ ve been gone constantly, though I was merely away for the weekend. But I still missed you guys ! If you follow me on Instagram, you may know that I competed in Miss Louisiana USA, my last pageant always, this past weekend. I didn ’ deoxythymidine monophosphate identify, and that was wholly okay with me. My goal was to prep in a healthy means without dieting and overexercising ( more about this in a post to come ) and to be completely myself. I decidedly did all of that and couldn ’ thymine be prouder !
Bạn đang đọc: Matcha Chia Pudding
here ’ s what I ’ m most proud of : unlike most of the girls, I wasn ’ thymine salivate over the greasiest, unhealthy matter I could eat the night after the pageant. I hadn ’ deoxythymidine monophosphate restricted anything in my homework. So when I got home, I just got back to doin ’ my thang – eating whole, plant foods. Some people don ’ triiodothyronine believe me when I say that I crave roasted Brussels sprouts or a simple piece of yield with almond butter. That ’ s what my body loves. Sure, a bowl of snickerdoodle frost cream or some chips & salsa is dear for the soul every now and then. But once you ’ ve been eating whole, plant foods for so long, that ’ s what you actually want. The point is that the more plants you eat, the more plants you crave. I crave allllll the plants. I did crave two especial foods when I got back from the pageant : a banana peanut butter sandwich on cinnamon raisin bread ( which is happening this week
) and chia seed pudding. specific much ? [ Tweet “ This base green matcha chia pudding is oh-so-creamy & super healthy ! ” ] I posted a visualize of this matcha chia pudding on Instagram a few weeks ago, and you guys begged for the recipe. Of class I had to oblige ! Matcha green tea powderize provides sustained energy alternatively of a jittery rush like chocolate. The healthy fats and character in chia seeds will keep you satisfy all dawn, or you can make this as a ace goodly nosh. top with granola or nuts for some crunch and, of course, some fresh fruit ! If you make this matcha chia pudding or any of my recipes, snap a movie, stake it on Instagram, and tag me @ emilieeats ! Tell me: What is something you’re proud of right now?
Print How to make :
Matcha Chia Pudding
This healthy, creamy Matcha Chia Pudding is wax of fiber and goodly fats to keep you satisfied all dawn ! It ’ s perfect with granola and fresh fruit. homework time :
5 mins
total time :
5 mins
generator :
output :
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Rating:
4.5
from
2
reviews
Print the recipe
Ingredients
- 1/4 cup chia seeds
- 1 1/2 cups non-dairy milk or water (or a combination)
- 2 teaspoons matcha green tea powder
- 1/2 tablespoon maple syrup, or 3– 4
drops pure stevia extract
- 1/2 teaspoon vanilla extract
- Optional toppings: fruit, granola, seeds, nuts
Instructions
- In a medium bowl, add chia seeds and non-dairy milk. Stir to combine.
- In a small bowl, add matcha powder. Add a little hot water; whisk until smooth. (This prevents the matcha powder from clumping when mixed into the chia pudding).
- Add the matcha mixture, maple syrup and vanilla to the chia seed mixture; stir. Place it in the fridge and let it sit overnight, or at least 2-3 hours.
- Top with fresh fruit, granola and other toppings.
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