This post may contain affiliate links. We receive a small commission at no cost to you when you make a purchase using our links. Please see our Privacy Policy for more details. These Baked Oats are a healthy breakfast that resemble the taste and texture of cake. If you’re a fan of breakfasts that taste like dessert, these blended baked oats are about to become your new best friend! With 4 yummy flavors to choose from, you’ll love these easy gluten-free, vegan and dairy-free oats. No blender or bananas required! Includes grain-free, paleo and keto options.

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Easy Baked Oats 4 Ways

Looking for a healthy and delectable breakfast theme ? bake Oats have been trending on TikTok, Instagram and all over social media and are wholly worth the ballyhoo ! They ’ re so agile and dim-witted, and they ’ ra full moon of goodly ingredients. It ’ south besides easy to customize bake oats with whatever flavors you ’ re in the climate for. We ’ ve tried a long ton of TikTok recipes like the Tortilla Wrap, Dalgona Coffee, Pancake Cereal, Cookie Cereal and Baked Pasta and this easy oatmeal recipe is decidedly a front runner ! These healthy, wholesome baked oats are gluten-free, dairy-free and vegan without any elegant sugars used. They ’ ra cozy, delectable and taste barely like having coat for breakfast ! We even included an option to make them grain-free, paleo, low carb and keto with fair two elementary swaps. If you ’ ra looking for a alimentary, versatile breakfast that comes together in a snap, this recipe couldn ’ thyroxine have come at a better time ! Grain-Free Oatmeal in a Round White Pan with a Golden Spoon

TikTok Baked Oats Recipe vs Baked Oatmeal

Wondering what the deviation is between blended bake oats and baked oatmeal ? TikTok Baked Oats are typically made with roll oats, banana, eggs, milk and sugar that you blend in a high-speed blender. Whereas baked oatmeal does not require a blender or banana. Top view of ingredients for Easy Blender Muffins in a blender pitcher

What is Baked Oatmeal? Is it Healthy?

Let ’ s dive into the nutritional benefits of bake oats. Gluten-free oat flower is low in carbs and high in protein and fiber. If you opt for furled oats rather, the lapp is true ! The grain-free version uses almond flour, which is besides low in carbs and rich in nutrients. With the use of flat coat flaxseeds or a plant-based gunpowder, even more protein is packed into this breakfast. It ’ ll give you durable energy with every bite ! I like to sweeten my oatmeal with pure maple syrup, but you can use any liquid sweetening of choice .

Recipe Ingredients

All you need are 8 main ingredients for the oatmeal base – no eggs, dairy or banana required ! These ingredients apply to all the oatmeal flavors except for the grain-free adaptation .

  • Gluten-Free Organic Oat Flour: We like Arrowhead Mills. If you don’t have oat flour, you can also use old-fashioned rolled oats or quick oats but you’ll have to blend them in a high-speed blender.
  • Protein Powder: Use your favorite brand; we like this plant-based protein powder. If you’re not a fan of protein powder, sub with ground flaxseeds. This omits the need for an egg or bananas, but you can add half a small mashed banana or 1/4 cup of unsweetened applesauce if you’d like.
  • Pure maple syrup – or use preferred liquid sweetener. Coconut nectar syrup, date syrup, honey (if not vegan) or use Lakanto Sugar-free maple syrup or Yacon syrup for keto baked oats.
  • Baking powder –  helps the oats rise. Use a grain-free brand as needed.
  • Unsweetened Almond milk: Any plant-based milk will work.
  • Vanilla extract + Ground Cinnamon + Fine sea salt – balances out the sweetness and adds flavor.

Optional toppings and add-ins:

  • Nut butter or seed butter
  • Fruit – we love adding fresh blueberries or frozen mixed berries
  • Chopped nuts – pecans, sliced almonds or walnuts work great
  • Dairy-free chocolate chips or chopped dark chocolate

How to make Baked Oats

You ’ ll love how quickly and easily baked oatmeal comes together. Each translation has the like base ( except the grain-free one ) with its own delectable twist. These oats can be cooked in the oven or the microwave !

Base Version

  1. Combine Ingredients: In a large mixing bowl, combine the oat flour, maple syrup, vanilla, cinnamon and baking powder. Stir in the almond milk and mix until smooth. If you’re using rolled oats, don’t forget to blend them to a fine flour consistency.
    Maple Syrup, Cinnamon, Protein Powder and the Rest of the Baked Oats Ingredients in a Bowl
    Baked Oatmeal Batter Being Mixed with a Spoon in a Glass Bowl
  2. Cook: Transfer the oatmeal to a 6-ounce oven-safe ramekin, small bowl or baking pan. Bake it in a preheated oven for 20-23 minutes, or until set. You can also microwave it on high for 2-3 minutes, or until set.
  3. Flavor as Desired: We love adding fruit, nuts, seed butter and dairy-free chocolate chips to our baked oats. If you want more ideas for what to include in your oatmeal, see the flavor variations below.
gluten free baked oats batter in a white dish

Variation Ideas

These are the bake oatmeal variations our family swears by. You can besides improvise and create a spirit of your own !

  • Churro Vegan Baked Oats: Some date butter, coconut sugar and a little extra cinnamon goes a long way in your oatmeal. This flavor tastes just like a sweet cinnamon churro. Yum!
  • Blueberry Baked Oats: Want to enjoy the flavors of a fresh-baked blueberry muffin for breakfast? This healthy oatmeal variation is the perfect recipe for you. It’s made with fresh blueberries, chopped pecans, cinnamon and coconut sugar.
  • Peanut Butter Baked Oats: Creamy peanut butter and your favorite jam make these baked oats taste like a good old-fashioned PB&J. We like to throw in some dairy-free chocolate chips as well!
  • Grain Free: Made with almond flour instead of oat flour, this variation is a healthy and delicious grain-free alternative to classic baked oatmeal.
Churro Vegan Baked Oatmeal in a White Ramekin Next to a Spoon and Kitchen Cloth
Blueberry baked oats - GWS Cover
Grain-Free Oatmeal in a Round White Pan with a Golden Spoon
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Tips for Success

To guarantee your satisfaction, check out these elementary suggestions for making vegan oatmeal .

  • Don’t Use Instant Oats: If you choose to blend your own oats, be sure to use old-fashioned rolled oats. Instant oats will dry out quicker during the baking process.
  • Allow to Cool: As tempting as it is to dive in the second your oatmeal is done cooking, I recommend letting your baked oats sit for 10 minutes before cutting and serving.
  • Adjust Batter Consistency: If you feel that your batter is too thick, go ahead and add another splash of milk. You can also add more milk if you want a softer consistency.

Frequently Asked Questions:

Can I Make Baked Oats In Advance?

Baked oats are great for making ahead of fourth dimension, but I recommend cooking them before storing. otherwise, the flour will soak up excessively much fluent and ruin the dinge. once baked, this oatmeal can be stored in the electric refrigerator and served for breakfast all week long !

How To Store and Reheat Leftovers

To memory leftovers, place them in an airtight container in the electric refrigerator. bake oatmeal lasts for up to 5 days in the refrigerator ! You can reheat your oatmeal in the microwave or toaster oven. To warm it up in the microwave, hotness it for 30 seconds at a time. To reheat your oatmeal in a toaster oven, cook it at 300°F until warmly .

Can I Freeze Baked Oats?

Yes, leftover oatmeal can be stored in a freezer-safe container and freeze for up to 3 months. Thaw out frozen oatmeal in the electric refrigerator before you reheat it. I like to transfer it to the electric refrigerator at night for a quick-fix breakfast the next dawn !

Do I need a blender?

Our bake oats recipe used gluten-free oat flour so there is no indigence for a blender. If you don ’ t have oat flour, you can besides sub with quick oats or honest-to-god fashioned seethe oats but will have to blend them in a high-speed blender. Steel cut oats will not work .

What size baking pan is best for baked oats?

You can use a 6 snow leopard or 8 ounce oven-safe ramekin or bowl. The ramekin I have pictured here is 6 snow leopard. You ’ ll besides see that I used a mini 6-inch proto-indo european plate from Factured Goods and Crate and Barrel. The mini casserole pan is from Pier 1 a good. More easy recipes with oats: For more easy homemade breakfast recipes, be sure to check out the dishes below !Grain-Free Oatmeal in a Round White Pan Next to a Golden SpoonPrint Baked Oats Prep Time

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If you ‘re a fan of breakfasts that taste like dessert, these Gluten-Free Baked Oats are about to become your new best ally ! With 4 delectable flavors to choose from, you ‘ll love these easy gluten-free, vegan and dairy-free oats. No blender or banana required !

Course:

Breakfast

Cuisine:

American

Keyword:

baked oats, healthy baked oatmeal, vegan baked oats

Servings

:

1

Calories

:

472

kcal

Author

:

Kelly

Ingredients BASE INGREDIENTS

  • 1/2 cup gluten-free oat flour, or gluten-free rolled oats, blended to a fine flour consistency
  • 2 Tbsp plant-based protein powder (vanilla or unflavored) or 1 tbsp labor flaxseeds
  • 2.5 Tbsp pure maple syrup or preferred liquid bait
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon
  • 2/3 tsp baking powder
  • 1/2 cup unsweetened almond milk or preferred milk

CHURRO

  • 1 tbsp date butter
  • 1 tsp coconut sugar
  • 1/2 tsp ground cinnamon

BLUEBERRY CRUMB MUFFIN

  • 2 tbsps bracing blueberries
  • 1/2 tsp chopped pecans
  • 1 tsp coconut sugar
  • 1/2 tsp ground cinnamon

PEANUT BUTTER AND JELLY

  • 1/2 tbsp

    unsalted natural peanut butter or preferred nut butter

  • 1/2 tbsp strawberry chia seed jam or preferred jam
  • 1/2 tbsp dairy-free cocoa chips OR chopped dark chocolate we like Hu ‘s Kitchen, Lily ‘s Sweets or Pascha ‘s chocolate

GRAIN-FREE

  • 2/3 cup superfine blanched almond flour
  • 2 tbsp plant-based protein powder (vanilla or unflavored), or substitute with 1 tbsp grind flaxseeds
  • 2.5 tbsp pure maple syrup or preferred liquid sweetening. Use Lakanto Sugar-free maple syrup or Yacon syrup for keto
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/3 cup unsweetened almond milk or preferred milk
  • 1/2 tbsp dairy-free chocolate chips OR chopped dark chocolate we like Hu ‘s Kitchen, Lily ‘s Sweets or Pascha ‘s chocolate

Instructions nucleotide

  1. FOR OVEN METHOD: Preheat your oven to 350 F. In a large mix bowl, combine the oat flour, protein gunpowder ( or grind flaxseeds ), maple syrup, vanilla, cinnamon, baking powderize. Stir in the almond milk and desegregate until smooth. *If using wind oats, blend in a blender until it reaches a very well flour consistency .Oat Flour, Almond Milk and the Rest of the Oatmeal Ingredients in a Glass Mixing Bowl
  2. transfer to a 6-ounce oven-safe ramekin, small bowling ball or bake pan .Three White Baking Dishes on a Gray Marble Countertop
  3. OVEN METHOD:  Bake in a preheat oven at 350 F for 19-21 minutes, or until set OR MICROWAVE METHOD:  Microwave on high for 3 minutes, or until set. Drizzle with some melted coconut butter, dairy-free yogurt or crackpot butter, if desired and enjoy .Blueberry Muffin Oatmeal, Churro Oatmeal, PB&J Oatmeal and Grain-Free Oatmeal on a Table with Two Cloths

CHURRO

  1. FOR OVEN METHOD: Preheat your oven to 350 F. In a big mix roll, combine the oat flour, protein powder ( or ground flaxseeds ), maple syrup, vanilla, cinnamon, baking gunpowder. Stir in the almond milk and mix until smooth. *If using roll oats – blend in a blender until it reaches a finely flour consistency .
  2. transplant half the dinge to a 6-ounce oven-safe ramekin, little bowl or bake pan .The Batter for Baked Oats Inside a Round, White Ramekin
  3. Add date butter and top with remaining batter .batter for vean baked oats in a white dish
  4. In a small bowl, mix together the coconut boodle + cinnamon until combined. Sprinkle evenly over the dinge .vegan baked oats ready to be baked
  5. OVEN METHOD:  Bake in a preheat oven at 350 F for 19-21 minutes, or until set OR MICROWAVE METHOD:  Microwave on high for 3 minutes, or until set. Drizzle with some melted coconut butter, dairy-free yogurt or crackpot butter, if desired and enjoy .Churro Vegan Baked Oatmeal in a White Ramekin Next to a Spoon and Kitchen Cloth

BLUEBERRY MUFFIN

  1. FOR OVEN METHOD: Preheat your oven to 350 F. In a big mix bowl, combine the oat flour, protein gunpowder ( or ground flaxseeds ), maple syrup, vanilla, cinnamon, baking powder. Stir in the almond milk and mix until smooth. *If using roll oats – blend in a blender until it reaches a fine flour consistency. Stir in one-half of the blueberries .Baked Oatmeal Batter Being Mixed with a Spoon in a Glass Bowl
  2. transfer half the batter to a 6-ounce oven-safe ramekin, small bowl or baking pan. circus tent with remaining blueberries. In a little bowl, mix together the coconut sugar + cinnamon until combined. Sprinkle evenly over the oats along with chop nuts .batter for baked oats with blueberries
  3. OVEN METHOD:  Bake in a preheat oven at 350 F for 19-21 minutes, or until set OR MICROWAVE METHOD:  Microwave on high for 3 minutes, or until set. Drizzle with some melted coconut butter, dairy-free yogurt or en butter, if desired and enjoy .Blueberry Baked Oats in a white ramekin with a gold spoon and topped with a drizzle of melted coconut butter

PEANUT BUTTER AND JELLY

  1. FOR OVEN METHOD: Preheat your oven to 350 F. In a big shuffle bowl, combine the oat flour, protein gunpowder ( or anchor flaxseeds ), maple syrup, vanilla, cinnamon, baking powder. Stir in the almond milk and mix until smooth. *If using roll oats – blend in a blender until it reaches a fine flour consistency .
  2. transfer half the buffet to a 6-ounce oven-safe ramekin, small bowl or bake pan. Add peanut butter, then level with the jamming and top with remaining clobber .baked oats batter with a dollop of peanut butter and jelly
  3. clear with chocolate chips or chopped dark chocolate .peanut butter baked oats batter ready to be baked in a white dish
  4. OVEN METHOD:  Bake in a preheat oven at 350 F for 19-21 minutes, or until set OR MICROWAVE METHOD:  Microwave on high for 3 minutes, or until set. Drizzle with some melted coconut butter, dairy-free yogurt or en butter, if desired and enjoy .A White Baking Pan Containing Peanut Butter and Jelly Baked Oatmeal

GRAIN-FREE

  1. FOR OVEN METHOD: Preheat your oven to 350 F. In a big blend bowling ball, combine the almond flour, protein powderize ( or ground flaxseeds ), maple syrup, vanilla, cinnamon, baking powderize. Stir in the almond milk and mix until smooth .dry ingredients for baked oats in a glass mixing bowl
  2. transfer to a 6-ounce ramekin or small bowl or bake pan. top with chocolate chips .gluten free baked oats with chocolate chips
  3. OVEN METHOD:  Bake in a preheat oven at 350 F for 19-21 minutes, or until set OR MICROWAVE METHOD:  Microwave on high for 3 minutes, or until set. Drizzle with some melted coconut butter, dairy-free yogurt or crackpot butter, if desired and enjoy .

Recipe Video

Recipe Notes

  • Nutrition facts are for the gluten-free base version with oat flour
  • Nutrition facts for the grain-free base version would be 632 calories, 26g protein, 52g carbs, 10g fiber, 39g fat, 33g sugar
  • The protein powder/ground flaxseed omits the need for an egg or banana. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. 

nutrition Facts Baked Oats Amount Per Serving ( 1 serve )

Calories 472

Calories from Fat 72

% Daily Value*

Fat 8g

12%

Carbohydrates 80g

27%

Fiber 5g

20%

Sugar 34g

38%

Protein 19g

38%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with regard to any act or omission wholly or in separate in reliance on anything contained in this web site. percentage day by day Values are based on a 2000 calorie diet .

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