These peppers are low in carbohydrates and high in protein and provide plenty of vitamin C, calcium, and iron. Choosing foods high in protein helps to keep you feeling broad and satisfied with your meals. Add a grain and a side of veggies, and you have a complete dish that is perfect for lunch or dinner and tastes great reheated the adjacent day. Stuffed peppers are normally made with bell peppers, which makes sense—they are readily available, delectable, and they stand up in a baking cup of tea. You can use any color of bell peppers to make this recipe—it ‘s fun to have a concoction of two or three colors.

Preparation

  1. Preheat the oven to 350F.
  2. Slice off the circus tent of the peppers and remove the rib and seeds. Either microwave them on a plate or baking dish covered with plastic wrap for 4 minutes or blanch them in boiling water for 3 minutes .
  3. Heat a big frying pan, and cook the beef, onions, garlic, and spices. If you are using tomato glue, include that ampere well. If you are using the tomato sauce, pour about 2/3 of the can in, and save the lie for a exceed. Cook until the beef is cooked through and the onions are soft. If it gets excessively dry, you can add a little water .
  4. loosely fill the peppers with the gripe assortment, and sit erect in a bake dish. If you are using tomato sauce, spoon some of the leftover sauce on top of each pepper. Add about a tablespoon of cheese to each. Bake for half an hour in the oven, or 12 minutes in the microwave, turning halfway through the cook .
  5. Bake for half an hour in the oven, or 12 minutes in the microwave, turning center through fudge .

Variations and Substitutions

For a spicier pas seul, try using poblano peppers alternatively of bell peppers. Simply split the poblano peppers lengthwise, making two fill up peppers out of each .

If you want to switch out peppers entirely, this turkey filling would be fantastic inside a bake sweet potato or a tomato. For tomatoes, remove the seeds and most of the insides, so it does n’t make the fill excessively wet .

You can besides substitute any other crunch kernel for the turkey, such as gripe, chicken, or pork barrel. alternatively, use beans or textured vegetable protein for a vegetarian option .

You can besides use any other type of cheese you like or try non-dairy plant-based cheese. Skipping the cheese raw will still provide excellent results .

If you do n’t have fresh garlic or onion, jarred or dried garlic will do. You can besides add any other herb and spices you like. Try marjoram and basil for an italian flare or some chili powder and smoked sweet pepper for more of a Southwest feel .

cooking and Serving Tips

  • Stuffed peppers are excellent served with rice and a salad or a side of steamed broccoli.
  • Top your peppers with fresh herbs for added brightness like parsley, green onions, or cilantro.
  • Add a spoonful of sour cream or salsa to the top of your cooked stuffed peppers.
  • As with many dishes, stuffed peppers benefit from a splash of hot sauce, if that’s your thing.
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Category : Recipe