I recently scanned the menu of a democratic smoothie shop in my vicinity, marveling over some of the strange ingredients : Brown rice protein, adaptogenic mushroom mix, cold-pressed turmeric juice, and something called Blue Magik .
Reading: Peanut Butter Banana Smoothie
I ’ thousand certain every single one is packed with promise, but sometimes a daughter just wants what ’ randomness familiar ( say a straight up Peanut Butter and Banana Smoothie this like one ). It ’ second creamy, lusciously balmy, and just therefore simple .
The recipe is built on 3 short ingredients you likely have in your pantry correct now. And if you don ’ metric ton, you can march yourself to any supermarket or corner shop to get them. milk, banana, and insignificant butter are the essentials. I besides like to add a few dashes of cinnamon for thoroughly meter .
Smoothie in a Snapshot
- Terrific creamy texture
- Good for you!
- Naturally sweet (no added sugar)
- Super flexible recipe
Alison Bickel
A Healthy Smoothie
If you didn ’ triiodothyronine know what went into this smoothie, you might think it ’ s more decadent and less alimentary than it is. That ’ mho because it ’ s so damn creamy and peanut buttery. But good for you it is .
Each serving delivers plenty of protein ( peculiarly if you use overawe ’ s milk or a protein-rich establish milk, such as soy sauce or pea milk ), calcium, potassium, fiber, and vitamin E .
The chat up up of protein and healthy fats besides makes it quite satisfying so you stay wide long .
Freeze Your Bananas first
Making this smoothie with a freeze banana is key. The banana lends natural bouquet, and when freeze, does wonders for the texture .
Let your banana get good and ripe—mottled with black spots. Peel it, slice it and store in a resealable bag or shroud container. Freeze overnight. When it ’ south smoothie time, add it to the blender. Bananas will keep well for several months in the deep-freeze when properly sealed.
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That ’ s just one pro tip for making the best smoothie possible ! here are a few more tips and tricks for making better smoothies .
Alison Bickel
Make It Your own
The recipe under is the basics of a creamy peanut butter banana smoothie, but feel free to make a few adjustments to make it your own. here are a few suggestions :
- Add a few teaspoons of cocoa powder for a hit of chocolatey flavor
- Swap any other nut or seed butter for peanut butter
- Add 1/2 teaspoon vanilla extract
- Add a few tablespoons of plain yogurt for a tangy flavor
- Toss in several fresh or frozen strawberries
- Include a small handful of baby spinach for an under-the-radar boost of greens
- Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips
- Add 3 tablespoons nonfat dried milk powder for added protein and calcium
- Add a few ounces silken tofu for extra creaminess, fiber and protein.
More elementary Smoothie Recipes :
Alison Bickel
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