6-Ingredient Butternut Squash Noodles Recipe

This mail is sponsored by Carapelli®. All thoughts and opinions are my own .
On my morning walks, I pass by pumpkin patches sitting under the alert eyes of scarecrows. The small local farms in our little township here in Southern Vermont attract families with young children, intent on picking out the perfect canvas for their seasonal worker Jack O ’ Lantern .
Butternut Squash Noodles with Parmesan and Walnuts

Butternut Squash Noodles with Parmesan and Walnuts

last week in one of those walks, I picked out a few butternut squashes to try my hand in making squash noodles. If you have been following for a while you might remember the Sweet Potato Noodle Pad Thai and 5-Ingredient Zucchini Noodles I shared a while back. They are amongst some of the most democratic recipes on the web log.

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With the butternut squash presently being in abundance, I wanted to see how it would turn out if I were to spiralize it and turn it into noodles. To my surprise, it ended up being such a good recipe that I decided that it should be on the blog .
I besides thought that it would be a great vegetarian side dish with the holidays coming up, particularly if you have vegetarian guests coming. Made with good a few ingredients, this Butternut Squash Noodles recipe is bursting with fall flavors and ready in less than 20 minutes .
If you are like me, into making quick dinners with minimal ingredients, you know that the identify to creating dishes that sample good is using high-quality ingredients. For my butternut squash pasta noodles, I used Carapelli Organic Extra Virgin Olive Oil, a premium oil full of depth and spirit ( bottled in Florence, Italy for over 125 years ), that I purchased from our local Stop and Shop .
butternut squash noodle recipes
squash noodles recipe
I have been using Carapelli Organic Extra Virgin Olive Oil since I featured it in this Roasted Carrot Hummus recipe last summer. In addition to tasting actually commodity, it has an disingenuous and elegant looking bottle that is intemperate to miss on the olive oil isle at the supermarket .

How to make squash noodles

Before I continue to talk about the recipe, I want to talk about how to to turn butternut squash to “noodles”.
Here are two methods you can use:

How to Spiralize Butternut Squash

The first method acting, the one I used, is using a spiralizer. This is the one I own and I can not recommend it enough .
When it comes to spiralizing butternut squash you want to find a squash with a retentive and thick neck. The buttocks separate ( where the seeds are ), called bellied, does not have an ideal shape for spiralizing. I reserve the bottom contribution for roasting by and by on .
To make spiralized squash noodles, merely peel the neck separate of the butternut squash and trim the clear off. then using the thickest attic blade process butternut into noodles. Since butternut squash is harder than early vegetables like zucchini and sweet potatoes, it is important to make sure that the squash is securely pressed onto the prongs before you start turning the wheel to turn it into noodles.
If preferred, trim the farseeing squash noodles into brusque lengths so they are easier to cook and eat later on .

Watch how to spiralize butternut squash video recording { 27 Seconds }

sauteed butternut squash noodles cooking butternut squash noodles

How to Make Butternut Squash Noodles Without a Spiralizer

alternatively, you can use a julienne peeler to make butternut squash noodles. Though I have to be honest, this will require a spot of an arm exercise. additionally, the “ noodles ” you will get using a julienne peeler will be sparse compared to squash noodles made with a spiralizer. As a solution, they will cook quick .

What if I don’t own a spiralizer?

No need to worry if you don ’ deoxythymidine monophosphate own a spiralizer, because nowadays most supermarkets sell various spiralized vegetables. For case, our local Stop and Shop has a extra section in the fresh grow area, where you can handily choose amongst several kinds of vegetable “ noodles ” that are absolutely portioned for 2 servings .
butternut squash pasta noodles in a large pan from the top

How to cook butternut squash noodles

There are 3 ways to cook butternut squash noodles:

Sauteé on the Stove Top – How To Cook Spiralized Butternut Squash

The process of cooking this squash noodles on the stove top recipe has 2 folds.
first, you sauteé a little chop onion and a few cloves of garlic in 2 tablespoons of olive anoint. then you add in the squash noodles and sauteé them lightly for 7-10 minutes. I recommend using kitchen tongs as it will be easier to turn them as they cook. You will know that they are in full cooked, when they are softer and smaller in volume .
second, you add in the flavorer agents. I wanted to keep this recipe extremely simpleton so I went with toasted walnuts, a touch of parmesan cheese, and some fresh parsley to finish off. Though if you are making this for your holiday entertain, you can swap newly parsley with fresh sage .

Boil Squash Noodles Like Pasta – How to Boil Squash Noodles

alternatively, you can boil the butternut squash noodles ( like spaghetti ) in a pot of salt boil water for 3-5 minutes. The clock depends on the thickness of your noodles, but I recommend keeping a close eye on it as it happens reasonably promptly .
If you decide to go with the boiling method and want to use the season agents I used in my squash noodles recipe here, I recommend that you cook the onion with Carapelli olive oil individually and add in the boil squash noodles into the pot at the end. This way noodles will be coated with the onions., which will provide a damp surface for parmesan cheese to stick to late when they are sprinkled with it .

Roast Butternut Squash Noodles in The Oven

Another method acting to cook squash noodles is to roast them in the oven. If you decide to do so, simply preheat the oven to 400 F degrees, line a sheet pan with parchment paper, spread your spiralized butternut squash on the sheet pan, drizzle it with a tablespoon of olive oil and sprinkle with salt and pepper. It should take no longer than 7-9 minutes for them to fully roast and soften .
sauteed butternut squash noodles in a large bowl from the front with a fork in the bowl

How long to cook butternut squash noodles for ?

The time of how long it takes for butternut squash noodles to cook depends on the thickness of your noodles and the method acting you decide to use to cook them .
The thick they are the longer it will take for them to cook. If you choose to use a spiralizer like I did ( or buy them already spiralized from the supermarket ), it takes 7-10 minutes for them to cook over medium-high heat on the stovetop. I recommend continually turning the noodles using tongs to make certain even fudge .
If you decide to cook them like spaghetti they cook faster, 3-5 minutes for alabama dente. If you decide to boil them, keep a close eye on them as it can get mushy so quickly .
sauteed butternut squash noodles in a bowl with parmesan cheese and olive oil on the side

A Few Tips on For The Best Sautéed Butternut Squash Noodles

What to do with the leftovers: I doubt that you will, but if you have leftovers, you can place them in an airtight container and keep them in the fridge. They will keep fresh for one more day.
Can I freeze butternut squash noodles: Yes, you can but I recommend freezing them before cooking. If you decide to do so, simply spiralize your squash, place in a plastic bag, and store it in the fridge upto 5 days or a month in the freezer.
Can I serve this to my vegan friends: Absolutely! Simply omit parmesan cheese or swap it with a few tablespoons of nutritional yeast for the umami flavor.

careless of the method acting you choose to cook or flavor your butternut squash noodles, it is crucial to use the freshest and highest quality ingredients when making such elementary recipes .
After all these years of writing and sharing recipes for a food blog, I found that the art of cook and eating well is all about using the freshest grow that is in season and looking for the highest timbre ingredients to deliver big flavors. Since cooking about every dish starts with olive oil, I prefer to spend on extra on Carapelli EVOO as I believe they have mastered the art of crafting exceptional extra virgo olive oils .

Other vegetable noodle recipes (aka low carb dinner recipes you might like

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